Archive for category reduce body fat

online video on how to lose weight from a certified personal trainer

I posted a video online for weight loss and nutrition advice, I will continue to post more videos in the future so I can share my knowledge on fitness, music, and karate, real estate and insurance in the future

please check it out and leave comments for me if you like it, or ways I can improve it, please pass it on to your friends as well. God Bless

Ronald Panlilio
certified personal trainer with NASM
24 hour fitness
Black Belt Red Dragon Karate

I will also be publishing videos on youtube on my channel at this url


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